When most people think about improving their health, they picture gym memberships, meal plans, or trying to drink more water. And while those things matter, they’re only part of the picture. At SMW Fitness and Health Coaching, I created a system that goes deeper...
When it comes to our health, a lot of us have felt like we’re left to figure things out on our own and that’s exactly where a health coach can make a real difference. Maybe your doctor told you to change your eating habits, get more sleep, or manage your stress. Or...
