What is Health Coaching?
Health coaching is a collaborative and supportive process that helps you create sustainable changes in your life: physically, mentally, emotionally, and spiritually. As a health coach, I guide you through personalized strategies for things like nutrition, movement, stress, sleep, and mindset, so you can feel better, take control of your well-being, and build a life that actually works for you, not against you.

To get further education on this topic please read my blog article on the subject here: https://www.smwfit.com/what-is-health-coaching-why-yuma-needs-it-now-more-than-ever/

Metaphysics is all about exploring the big questions: why we’re here, how the universe works, and our connection to it all. It’s not tied to any one religion but embraces spirituality in many forms. At its core, it’s about understanding life, truth, and our purpose beyond just the physical world.

In my health coaching programs, metaphysics plays a key role in creating balance between the mind, body, and spirit. It’s not just about working out or eating well. It’s about shifting your energy, breaking through mental barriers, and aligning with your higher power or warrior self. Through movement, mindset work, and deeper self-awareness, you’ll learn how to train with intention, fuel your body with respect, and rewire your thoughts for lasting change. This is about more than fitness. It’s about stepping into your strength inside and out.

Reiki is a gentle, hands-on (or distance) energy healing practice that works with the body’s natural energy system to support emotional, physical, and spiritual well-being. From a holistic health perspective, it helps release energetic blockages, balances energy centers, reduce stress, and create space for the body to heal itself...restoring balance on all levels.

Best way to find out is to get in contact with me! But just to give you an idea right now, it starts at $89 per month but goes up to $499 per month. Some plans require a 3-6 month commitment. It all depends on what you need at the moment.

Yes! I have lived in Yuma for almost 20 years. I do not have a physical location, I work with clients online via Zoom one-on-one and through my app (remotely).

If arranging something in-person is a must for you, please chat with me about it.

No. Most gyms in Yuma do not allow outside trainers to work within their facilities due to their policies. You must either be an employee or strictly work within the confines of their rules. I like my freedom to work with my clients without restrictions.

I have online personal training and in-person training options for select clients. Let's chat about it.

I work with anyone over their 30's.

As a Certified Health Coach, I use tools that take the guesswork out of your wellness journey. One of those tools is access to at-home lab kits that make it easy to get real insights into what’s going on inside your body.

These labs are reviewed by a licensed medical physician, and I personally receive your results so we can go over them together in a 30-minute Wellness Lab Review Session. You’ll also get your own private client portal where you can view and manage your lab results, which you’re welcome to share with your primary care doctor.

This process is all about getting to the root of what’s really happening. And if I ever feel your needs go beyond what I offer, I won’t hesitate to refer you to a trusted functional health practitioner/clinic right here in Yuma, AZ. I take what I do seriously, and if it’s best for you to get additional care, I’ll make sure you’re supported.

Important Note: Labs are only available to clients enrolled in my health coaching services.

I don’t prescribe supplements, but here’s how I can support you:
Once your lab results have been reviewed by a medical physician, we can go over them together. From there, I’ll offer wellness-based supplement suggestions and educational guidance based on your personal goals. My role is to help you make informed choices, not to diagnose or treat. Always be sure to check in with your doctor before starting anything new.

Movement Certifications:

• Certified Steel Mace Coach
• ISSA Master Trainer
• ISSA Personal Trainer
• ISSA Strength and Conditioning
• ISSA Corrective Exercise Specialist
• ISSA Certified Yoga Instructor
• ISSA Exercise Therapy Specialist
• ISSA Body Building Specialist
• NESTA Muay Thai Instructor
• She Fighter Self-Defense Pink Level
• LivingFit Kettlebell Fundamentals Specialist

Coaching & Energy Medicine Certifications:

• Bachelor of Metaphysical Science, B.Msc. (Metaphysical Practitioner + Ordained Metaphysical Minister)
• Reiki Solas Practitioner – Level 1 & 2
• Antojai Quantum Reiki – Reiki Novice
• ISSA Certified Health Coach
• Precision Nutrition Level 1
• ISSA Nutrition Coach
• ISSA Certified Online Coach
• ISSA Genetic Based Program Designer (DNA)
• ISSA Weight Management Specialist

Currently Finishing the following Degrees and Certifications:

• Master Degree in Metaphysical Science
• Functional Nutrition Coach
• GGS Women’s Coaching
• Suspension Training
• PNL1 Sleep, Stress, and Recovery Coach

I am always learning, constantly growing to be the best for my clients.

Once you submit your coaching application, please allow up to 48 hours for me to get back to you.

I’ll send you a link by email to book your free 15-minute breakthrough session.

During the session, we’ll go over what you shared and explore how I can support you on your health journey. You’ll have a chance to ask questions, and it’s a great way for us to get to know each other. If it feels like a good fit, we can start working together whenever you're ready.